AMAZING HEALTH BENEFITS OF RAGI
History:
Considered as one of the staple food in India, Ragi has many health benefits if we consume it regularly. Also known as finger millet, Ragi is believed to be patented in East Africa. As it can be grown only in higher altitudes with harsh climatic conditions, it is perfectly suitable for Indian weather and so they are grown in abundance here in India. Here in this article, you will find some of the health benefits of Ragi.
Rich in Dietary Fibre:
Ragi is rich in dietary fibre and helps in easy digestion. Because of this your appetite is minimized and helps in weight loss. Besides this Ragi prevents you from unwanted & unhealthy cravings. If ragi are taken regularly either in breakfast or lunch, it keeps your blood sugar level intact by dropping the insulin level.
Sumptuous Amount of Calcium & Vitamins:
When compared to other foods, Ragi’s calcium and Vitamin D content is incomparable. This helps to strengthen bones and supports bone development for kids. For growing kids and aging people, it is advisable to add ragi in their daily diet.
As Ragi can be stored for several years, it has a good proportion of amino acids and less likely to insect damage. Ragi is one such food that helps to fight against diabetics. Threonine in Ragi aids in the removal of fats in the liver and reduces the formation of cholesterol.
A high amount of Methionine and Lysine is present in Ragi and this gives you a beautiful youth looking skin. So by consuming ragi, you will get a wrinkle-free skin.
If your kids are suffering from anemia, you must include ragi in their daily routine, as it is a great source of iron. Ragi helps to get yourself relaxed and get relief from depression, headaches, and insomnia as it has a high amount of antioxidants and amino acids.
Good Source of Nutrition for Babies:
Indian mothers believe that ragi consumed in the form of kanji helps the babies to gain a high amount of nutrition. You can also try Sampoora Satwik’s sprouted ragi for your little ones aged above 6 months.
Lactating mothers who are not able to produce enough milk are advised to include green ragi in their daily routine and improve milk production. Ragi also helps to improve the hemoglobin levels for new mothers as it is rich in calcium, iron and other amino acids.
Simple & Delicious Recipes:
Ragi powder is available in the market. You need to just boil the powder in water and add it in buttermilk and milkshake. In dosa batter also you can mix the powder and prepare crispy dosas for your children. They will surely like the taste of the dosa when it is served with either coconut chutney or any other chutney varieties.
Separately also one can prepare dosa batter from ragi powder. This can be done by adding the ragi powder with curd. Add salt and water to it and bring it to the batter consistency. In south India, especially in Tamil Nadu villages’ people will prepare a yummy dish using ragi famously known as “Ragi Koozh”. It will be like a thick paste that can be served with sambhar onions.
If you are a lover of sweets, you can prepare simple and tasty ragi laddos by mixing the powder with jaggery. So, now from this article, you would have come to know the extraordinary health benefits of Ragi.